10. Feeling a bit low around Winter time? You're not alone! Could be S.A.D (Seasonal Affective Disorder)
Update: 2023-10-26
Description
In this episode, I discuss {what the West has pathologised as} "Seasonal Affective Disorder" or "S.A.D" for short.
Feeling like you have lower energy, lower mood, experiencing a change in appetite & feeling withdrawn - could be to do with the shift into colder/darker months. I'll discuss:
- What is S.A.D and why do some of us experience it?
- Why women, especially of colour, may experience S.A.D more deeply
- How climate change is impacting our mood
- Wai Ways (ie tips & tools) on how to acknowledge, embrace & manage symptoms associated with S.A.D. including the importance of Vitamin D
If you have any questions, or would like to work 1-1 with me and join my Wai Way tribe of women transforming their bodies & lifestyles, don't hesitate to email me on rochana@theWaiWay.com or head to my website www.theWaiWay.com for more information!
Don't forget to like, subscribe & share this podcast too!
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