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10. How to deal with conflict without losing your shit

10. How to deal with conflict without losing your shit

Update: 2021-03-01

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Conflict! Gah!! Between fight, flight, or freeze, none of these really help us deal with conflict effectively and meaningfully. When you feel your heart pounding and your breaths getting shorter, is it really possible to engage in conflict without losing your shit?

In Part 1 of this topic, I chat about why conflict is not a bad thing; in fact, it might be a gift! But how we handle it is key :) We need to place the responsibility of feeling better squarely on our own shoulders and approach conflict with an eye towards using the information it gives us to build better relationships.

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Get in touch:

This podcast's Instagram: @everyhumanheart

My Instagram: @stephe_lee

My other podcast: Entre Nous

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10. How to deal with conflict without losing your shit

10. How to deal with conflict without losing your shit

Stephanie Lee