One of my favorite yoga teachers just left our studio and has moved on to new horizons. In bidding her farewell, I reflected on the lessons I learned from her and one question she asked us stands out amongst the rest: "What are you resisting?"

So often, we resist making decisions, taking action, having the hard conversations, because of some story we tell ourselves. Maybe it's a story about how we are not good enough, or about how the other person will reject us, or that failure is not something we can come back from. When taking charge of our lives feels difficult or challenging, it's often because we're resisting something. Perhaps it's change. Or growth. Or the cold hard truth. 

In this episode, I reflect on this question and think out loud about all the ways we might be resisting things in relationships, work, and life. 

Come along with me on this journey and I'd love to hear what this sparks in you!

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