10. The Importance Of Sleep and What Your Watch Is Really Telling You with Maureen Cheshire
Description
THE INTERVIEW
- I had the absolute pleasure of chatting to my MUM!
- The impact of sleep on our health
- What 'sleep measuring' on your tech device is telling you, and how to ACTUALLY use it
- The stages of sleep, and how much you need of each (major myth busting here!)
- What sleep apnea is, and how to be properly diagnosed
- How to set yourself up for a successful night!
RESOURCES
*If you believe you have sleep apnea, make you sure consult with your family doctor to request a sleep study (Canada)
- Follow the pod @embodiedalchemy.pod
- Follow your host, Dom! @domchesh
SPONSORS/DISCOUNTS
- Pure Balanxed;
* ALCHEMY20 for 20% off www.purebalanxed.com
* @purebalanxed
- Carli Paintings;
* ALCHEMY15 for 15% off products, experiences, & creative services
* @carlipaintings
- Foli;
* FOLIPOD for 20% off your purchase www.shopfoli.ca
* @shop_foli
Transciptions available at www.embodiedalchemy.ca
United States
