THE INTERVIEW
Nikita Curins has been working in the training industry for over 10 years, and it shows! He walks us through how he has developed such a keen eye for movement, and the best way to train with him now. Nikita shares about the moment he learned he had a disorder that shattered his pro basketball career, but how it taught him about mental and physical resiliency. We talk about group fitness, and how in their popularity have left a lot of people at risk for injury (SO important to listen to if you're a big group class participants).

CONNECT WITH NIKITA
- Post editing there have been exciting new changes to the BGW schedule. You can now find them on MindBody/Class Pass (Toronto) under 'BGWorkout- The K.I.C.K.A.S.S Class'

- April 12th 2020 begins the newest edition of the BGW Transformation Challenge
** The goal is to help challengers build their confidence, help them change their body composition, lose body fat and learn more about movement and healthy habits
Check out the BGW instagram page to sign up!

RESOURCES
- Becoming A Supple Leopard; Kelly Starrett
- Agatsu Joint Mobility Course
- Functional Range Conditioning
- Glute Guy; Bret Contreras
- Darby Training Systems
- Foot Collective
- Anatomy Trains; Thomas Myers
- Man up; Bedros Keuilian
- Breaking The Habit of Being Yourself; Dr.Joe Dispenza
- @bg_workout
- @nikita_pntgn
- @embodiedalchemy.pod
- @domchesh

SPONSORS/PROMOS
- Pure Balanxed;
  * ALCHEMY20 for 20% off https://www.purebalanxed.com
  * @purebalanxed

- Carli Paintings;
   * ALCHEMY15 for 15% off products, experiences, & creative services
   * @carlipaintings

- Foli;
  * FOLIPOD for 20% off your purchase https://shopfoli.ca
  * @shop_foli


Feel free to give us a shout, hello@embodiedalchemy.ca