10. Unshaming your Stuckness w my depression coach: Rachel Rae Halder
Description
In this episode, Rachel Rae Halder (who was my coach when I was in depression) and I talk about the freeze response (aka stuckness in your life) and how you can work with it on your healing journey.
Rachel is a holistic sexuality, soul embodiment & trauma resolution guide - and someone whose work and genius I respect and admire very much.
We talk about:
- How the freeze response can show up as stuckness, burnout, depression, resistance to intimacy, or resistance to doing the things you want to do in your life
- The shame that comes with the freeze response and how to un-shame it
- The importance of love, curiosity, and small, doable steps to move through freeze into action
- The different kinds of freeze that can happen and how you can identify them in your life as a tool for self-understanding and compassion
- I talk about my journey working with Rachel through my depression from burnout to the small, doable steps I took to slowly unthaw the depression
- The wisdom and power that can come from going down into the Underworld
- Why this work is so important for creatives, leaders, and for people going on a journey of deepening their capacity for pleasure, intimacy & love
How to work with Rachel:
Why we Freeze: a 2 hour workshop on Unshaming This Intelligent Trauma Response ($15) https://rachelhalder.podia.com/why-we-freeze
Finding Flow: Rachel’s 8-week course on Advanced Nervous System Care for Thawing Freeze Dynamics: https://rachelhalder.podia.com/finding-flow
Open to Love - a 6 month program to date the pleasure-based way & call in your dream partner is open for enrollment! See all program details & join here
Get instant access to my FREE workshop: How to Get Excited to Call in Your Dream Partner: https://bit.ly/callinyourdreampartner
United States
