100: My HYROX Dallas Full Race Breakdown
Description
In this episode, we recap my first HYROX competition in Dallas, Texas, held on November 23, 2024. Competing in the pro division with my BPN team, I share my training journey that began in June 2024 and break down the eight-round structure of HYROX races.
I analyze my performance and discuss my race results. We'll talk race strategy, the importance of training-specific movements, and my excitement for future competitions.
This episode offers insights into my training regimen, nutrition, and mental preparation to help you better understand and improve your own performance.
Chapters
00:00 Intro
01:08 What is HYROX?
02:57 Race Breakdown and Performance Analysis
08:14 Pre-Race Experience and Preparation
16:42 Race Day: From Start to Finish
22:36 Post-Race Reflections and Learnings
34:38 Future Goals and Upcoming Races
38:41 Training Strategies and Adjustments
50:10 Conclusion and Final Thoughts
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