DiscoverThe Future Is Female Powerlifting#100 Top 10 Tips Towards Feeling Confident On The Platform
#100 Top 10 Tips Towards Feeling Confident On The Platform

#100 Top 10 Tips Towards Feeling Confident On The Platform

Update: 2024-02-02
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On our very special 100th Episode, we take a deeper look into how we can feel more confident when stepping on the platform. Feeling confident heading into a meet is crucial for a powerlifter to perform well, and today we discuss strategies previous guests shared with us over the years that can boost your confidence […]
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#100 Top 10 Tips Towards Feeling Confident On The Platform

#100 Top 10 Tips Towards Feeling Confident On The Platform

2024-02-0228:29

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#98 Back Pain: A Powerlifters Guide To Working Around It

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#97 How To Get Started In Powerlifting: A Beginners Guide

#97 How To Get Started In Powerlifting: A Beginners Guide

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#96 Should you stretch for Powerlifting? Here’s what you need to know

#96 Should you stretch for Powerlifting? Here’s what you need to know

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#92 These 4 Strategies Will Help You Maximize Recovery

#92 These 4 Strategies Will Help You Maximize Recovery

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#91 Does Your Squat Suck? Why Squat Shoes May Help

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#057 What The Hell Is RPR and Why It’s A Game Changer with Co-Founder JL Holdsworth

#057 What The Hell Is RPR and Why It’s A Game Changer with Co-Founder JL Holdsworth

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#99 Managing Nerves and Performing Your Best w/ Mental Skills Coach Roger Kitchen Jr.

#99 Managing Nerves and Performing Your Best w/ Mental Skills Coach Roger Kitchen Jr.

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#95 3 Things Holding You Back From Your Next PR

#95 3 Things Holding You Back From Your Next PR

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#94 How Writing Can Be Transformative with Elite Powerlifter, Writer & Professor Janna Moretti

#94 How Writing Can Be Transformative with Elite Powerlifter, Writer & Professor Janna Moretti

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#93 Lesson on Handling Nerves, Stress & Cutting with International Elite Powerlifter Liz Ribaudo

#93 Lesson on Handling Nerves, Stress & Cutting with International Elite Powerlifter Liz Ribaudo

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#90 Grit & Grind with International Elite Powerlifter, Barbara Lee

#90 Grit & Grind with International Elite Powerlifter, Barbara Lee

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#89 Shoulder Pain? The Exercise You’re Not Doing But Should Try

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#88 5 Tips To Recovering From Injuries w/ Dr. Kaytlyn Wells

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#87 “The American Pro” Founders Micah Marino & Ana Perez

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#86 Paralympic Games Bronze Medalist Louise Sugden

#86 Paralympic Games Bronze Medalist Louise Sugden

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#85 Shoes For Powerlifting

#85 Shoes For Powerlifting

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#84 Powerlifting Over 40: 5 Things To Consider As We Get Older

#84 Powerlifting Over 40: 5 Things To Consider As We Get Older

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#83 Perceived Competence of Visibly tattooed Women with Elite Powerlifter Dr. Ayngelia “Star” Ara

#83 Perceived Competence of Visibly tattooed Women with Elite Powerlifter Dr. Ayngelia “Star” Ara

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#82 Unwritten Rules In Powerlifting

#82 Unwritten Rules In Powerlifting

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#100 Top 10 Tips Towards Feeling Confident On The Platform

#100 Top 10 Tips Towards Feeling Confident On The Platform

Heidi Dehnel | Core Strength & Performance