DiscoverThe Future Is Female Powerlifting#99 Managing Nerves and Performing Your Best w/ Mental Skills Coach Roger Kitchen Jr.
#99 Managing Nerves and Performing Your Best w/ Mental Skills Coach Roger Kitchen Jr.

#99 Managing Nerves and Performing Your Best w/ Mental Skills Coach Roger Kitchen Jr.

Update: 2023-01-29
Share

Description

Developing the skill to perform consistenly well in a meet is not something that comes easy. Just like each kilo earned, performing under pressure is a skill that is developed over time with reps and sets. Today, NCAA Mental Skills Coach and owner of Power Mental Performance Coaching Roger Kitchen Jr. discuss the ways he […]
Comments 
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
#100 Top 10 Tips Towards Feeling Confident On The Platform

#100 Top 10 Tips Towards Feeling Confident On The Platform

2024-02-0228:29

#98 Back Pain: A Powerlifters Guide To Working Around It

#98 Back Pain: A Powerlifters Guide To Working Around It

2022-12-2544:04

#97 How To Get Started In Powerlifting: A Beginners Guide

#97 How To Get Started In Powerlifting: A Beginners Guide

2022-12-0239:26

#96 Should you stretch for Powerlifting? Here’s what you need to know

#96 Should you stretch for Powerlifting? Here’s what you need to know

2022-11-1923:57

#92 These 4 Strategies Will Help You Maximize Recovery

#92 These 4 Strategies Will Help You Maximize Recovery

2022-09-1651:11

#91 Does Your Squat Suck? Why Squat Shoes May Help

#91 Does Your Squat Suck? Why Squat Shoes May Help

2022-09-0914:08

#057 What The Hell Is RPR and Why It’s A Game Changer with Co-Founder JL Holdsworth

#057 What The Hell Is RPR and Why It’s A Game Changer with Co-Founder JL Holdsworth

2020-10-2701:32:21

#99 Managing Nerves and Performing Your Best w/ Mental Skills Coach Roger Kitchen Jr.

#99 Managing Nerves and Performing Your Best w/ Mental Skills Coach Roger Kitchen Jr.

2023-01-2942:02

#95 3 Things Holding You Back From Your Next PR

#95 3 Things Holding You Back From Your Next PR

2022-10-1450:44

#94 How Writing Can Be Transformative with Elite Powerlifter, Writer & Professor Janna Moretti

#94 How Writing Can Be Transformative with Elite Powerlifter, Writer & Professor Janna Moretti

2022-10-0747:07

#93 Lesson on Handling Nerves, Stress & Cutting with International Elite Powerlifter Liz Ribaudo

#93 Lesson on Handling Nerves, Stress & Cutting with International Elite Powerlifter Liz Ribaudo

2022-09-2501:00:08

#90 Grit & Grind with International Elite Powerlifter, Barbara Lee

#90 Grit & Grind with International Elite Powerlifter, Barbara Lee

2022-08-2655:25

#89 Shoulder Pain? The Exercise You’re Not Doing But Should Try

#89 Shoulder Pain? The Exercise You’re Not Doing But Should Try

2022-08-1921:07

#88 5 Tips To Recovering From Injuries w/ Dr. Kaytlyn Wells

#88 5 Tips To Recovering From Injuries w/ Dr. Kaytlyn Wells

2022-08-1241:33

#87 “The American Pro” Founders Micah Marino & Ana Perez

#87 “The American Pro” Founders Micah Marino & Ana Perez

2022-07-2801:00:46

#86 Paralympic Games Bronze Medalist Louise Sugden

#86 Paralympic Games Bronze Medalist Louise Sugden

2022-04-0531:17

#85 Shoes For Powerlifting

#85 Shoes For Powerlifting

2022-03-1928:39

#84 Powerlifting Over 40: 5 Things To Consider As We Get Older

#84 Powerlifting Over 40: 5 Things To Consider As We Get Older

2022-03-1128:16

#83 Perceived Competence of Visibly tattooed Women with Elite Powerlifter Dr. Ayngelia “Star” Ara

#83 Perceived Competence of Visibly tattooed Women with Elite Powerlifter Dr. Ayngelia “Star” Ara

2022-02-2501:43:44

#82 Unwritten Rules In Powerlifting

#82 Unwritten Rules In Powerlifting

2022-02-1924:30

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

#99 Managing Nerves and Performing Your Best w/ Mental Skills Coach Roger Kitchen Jr.

#99 Managing Nerves and Performing Your Best w/ Mental Skills Coach Roger Kitchen Jr.

Heidi Dehnel | Core Strength & Performance