Ready to ditch burnout and feel like yourself again? In Part 2 of our chat with Gabby Bernstein, we’re continuing to learn about the game-changing practice of Internal Family Systems (IFS) therapy. Gabby shares how to break free from the overworking, overgiving, and people-pleasing cycle that leaves so many of us running on empty—and it all starts with tuning in to your inner self.

She breaks down her four-step process for emotional healing, and we get into how tools like prayer and creativity can bring more joy and balance into your life. PLUS, Gabbie from the Heal Squad Team (Gabbie Squared) shares her story with IFS. This is your permission slip to slow down, tune in, and finally give yourself the care you deserve. 

The best version of you starts here!

HEALERS & HEAL-LINERS

• 
  Overworking is just a mask for unprocessed pain. Gabby reveals how the drive to overachieve often stems from emotional wounds that need nurturing, not more effort.


• 
  Your inner critic is not the enemy—it’s a part of you that needs love. By approaching your inner critic with compassion, you can transform judgment into understanding and healing.


• 
  When you heal yourself, you create space for others to heal too. Gabby emphasizes the ripple effect of self-healing, showing how it strengthens connections and fosters deeper relationships.

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off

Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order

Prenuvo: Prenuvo.com/MARIA for $300 off 

Gabby Bernstein’s Resources

Instagram: https://www.instagram.com/gabbybernstein/ 

Website: https://gabbybernstein.com/ 

Self Help Book: https://gabbybernstein.com/selfhelp/ 

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.