How does one prepare for times of illness? Having supplies on hand, such as home remedies, some handy rubrics and rules of thumb in your back pocket, and healing foods prepared and set aside for such a time, are steps the wise person takes to avoid being caught off guard and unprepared. In this episode, Alison and Andrea will talk about some favorite tools and remedies they keep on hand, as well as procedures they use, in times of illness. This episode is not medical advice. Your personal health is between you and your Maker.

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One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here.

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5* reviews on Apple Podcasts, mean the world to us!

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Resources:

bewellclinic.net

Supporting the Body Before, During, and After Illness

Be Well: How to Properly Caramelize Onions - How to Properly Caramelize Onions

Be Well: The Best Offense is a Good Defense (Part 1)

Be Well: Bacon-Wrapped Liver

Shared from Alison: How to Prevent & Treat Colds and Flu from Huberman Labs

Shared from Alison: Using Light to Optimize Health from Huberman Labs

Recipe for Swedish Meatballs

Recipe for St Lucia Day Buns

Otoscope

Stethoscope

Blood Pressure Cuff

Oximeter

Glucose Meter

Glucose Strips

Wim Hof for breathing and ice bathing

Andrea's Young Living referral link for essential oils

Episode 88: Growing, Storing and Using Garlic

Episode 76: Essential Oils in an Ancestral Kitchen

Bach Flower Remedies

Episode 64: Better Broths & Healing Tonics

Better Broths & Healing Tonics book

Do you have memories, documents, recipes or stories of those who cooked ancestrally? If so, we would love to hear from you! Visit our website here for how to share.

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Alison is taking a break from Instagram. You can stay in touch with her via her newsletter at Ancestral Kitchen

The podcast is on Instagram at Ancestral Kitchen Podcast

The podcast is mixed and the music is written and recorded by Alison's husband, Rob. Find him here: Robert Michael Kay