#110 8 Tips to Maximize your Weightlifting Workouts

#109 Framework for Inner Healing

#108 How to Eat to Lose Weight without Dieting

#107 Seven Sneaky Ways your Mind Holds you Back

#106 Slim for Spring Workout

#105 How I Overcame Addictions and Mental Health Conditions

#104 Slim Down for Spring in 6 Weeks

#103 Change your State with Affirmations

#102 Snack your way to a Better Body

#101 Elevating Youth one Mind at a Time: Taking the Power of Mindset Transformation to Teens

#100 Fitness Framework for Success

#99 How to Start Exercising Your Way

#98 What is Spirituality and How can it Enhance Faith and Well-Being

#97 You Can't Pour from an Empty Cup: the Importance of Prioritizing your Wellbeing

#96 What is Inner Healing and Why you Should Start

#95 Unlock your Ultimate Fitness: Five Proven Methods for Optimal Exercise Results

#94 Spiritual Gifts: What they are, What they are not, and How to Tap into Yours

#93 Shifting the Focus: Five Benefits of Exercise

#92 Surrender

#91 Unlocking Weight Loss: Understanding why it is not Happening