Today I have a great episode for you as well as some exciting giveaways for three lovely listeners, so stick around to find out how you can enter to win. If you aren’t already, make sure you like, subscribe, and follow, so you can catch every new episode. Also make sure you join the private Faith Fitness Joy Facebook Group to get all the extras on health of the mind, body, and soul. Last, check out my FREE 30-Day training program or book a FREE transformation session with me if you are serious, not just curious about reaching your health and fitness goals. Links are in my bio on all socials.

Alright today we are discussing inner healing. I get asked about inner healing fairly often as well as asked about what it is. So let’s talk about what it is and how it can change your life for the better. Today we will cover: 

1. What inner healing is

2. Why inner healing is important

3. Tips for getting started with your inner healing

Growth and Healing Journal

Enter to win one of three amazing prizes from today's episode:  1. Comment with a purple heart emoji on the Facebook live on my Facebook page for today's episode or on the You Tube video for today's episode, to be entered for a chance to win one of three gifts!