Insulin resistance is frequently a silent contributor to a number of widespread chronic health conditions, including Alzheimer’s, obesity, type 2 diabetes, and cardiovascular diseases. In fact, a startling 88% of adults experience some degree of insulin resistance. The condition is both pervasive yet easy to miss, making it that much more critical a topic to address. Listen to this episode of Authentically Raw as Jamie Berris and Dr. Morgan Nolte discuss why changes to your diet, lifestyle, and mindset are key to reversing the condition, and why the end goal isn’t simply weight loss, but rather body recomposition and long-term behavior change.

Takeaways

*Insulin resistance is a key factor in many chronic diseases.

*Fasting insulin levels are crucial for early detection of diabetes.

*Dietary changes can significantly impact insulin resistance and overall health.

*Mindset and emotional health play a vital role in physical health.

*Cholesterol levels alone do not indicate heart disease risk.

*Stress management is essential for maintaining healthy blood sugar levels.

Chapters

03:03 The Shift from Reactive to Preventative Healthcare

05:47 Understanding Insulin Resistance

09:10 Signs and Symptoms of Insulin Resistance

11:56 The Importance of Fasting Insulin Testing

14:47 Insulin Resistance, Pre-Diabetes, and Type 2 Diabetes Explained

17:57 Cholesterol and Cardiovascular Health

21:03 The Role of Stress and Medications

23:52 Alzheimer's Disease and Insulin Resistance

27:12 Dietary Changes and Their Impact on Health

30:04 PCOS and Insulin Resistance

32:51 Mindset and Emotional Health

Where to find Dr. Nolte:

Zivli.com

Facebook

Linkedin

Instagram

YouTube

Helpful Resources

Blood Sugar Boot Camp: https://www.zivli.com/bootcamp
Test Your Insulin at Home: https://www.zivli.com/testing
Free Ultimate Food Guide: https://www.zivli.com/ultimatefoodguide
Podcast: Reshape Your Health with Dr. Morgan Nolte: https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211 

Thank you for listening to Authentically Raw!

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Jamie Berris

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