In this episode of Authentically Raw, Jamie Berris and Jason Shiers explore the complexities of addiction, human suffering, and the journey of self-discovery and acceptance.

Jason shares his personal experiences with trauma and addiction, emphasizing that these struggles often stem from internal dis-ease rather than external circumstances.

He discusses the importance of understanding the root causes of suffering and the internal dialogue that shapes our perceptions.

Takeaways

*Addiction is a coping mechanism for internal dis-ease.

*Addiction can mask deeper issues of self-worth.

*Trauma shapes our perceptions and coping strategies.

*External circumstances do not dictate our internal happiness.

*Suffering can stem from internal beliefs rather than external circumstances.

*True recovery involves understanding oneself, not just stopping behaviors.

*We have the power to change our internal narratives.

*Labels can limit our understanding of ourselves and our experiences.

*The quest for happiness is universal and innate.

*The journey to self-discovery requires introspection and honesty.

Chapters

03:25 The Journey of Self-Discovery

05:43 Understanding Suffering and Escapism

08:23 The Impact of Trauma on Mental Health

11:36 The Misconception of Diagnoses

14:09 Addiction as a Coping Mechanism

17:21 The Role of Internal Dialogue

20:19 The Pursuit of Happiness

23:22 Addiction in Modern Society

26:00 The Illusion of Control

29:15 The Nature of Addiction

32:21 Self-Worth and External Validation

35:17 The Power of Perspective

38:03 Finding Joy in the Present

40:33 The Infinite Recovery Project

43:22 Conclusion and Resources

To learn more about Jason Shiers visit his website ⁠Wideworldcoaching.com

*Improve your life one day at a time with my book ⁠⁠⁠⁠⁠⁠Results Daily Planning & Self-Development⁠⁠⁠⁠⁠⁠

*Get my ⁠⁠⁠⁠⁠FREE EBOOK⁠⁠⁠⁠⁠

Rooting for you!

Be real. Be raw. Be Authentic.

Jamie Berris

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