In this episode of the Heart Centered Therapist podcast, host Sindee Gozansky interviews Denise Schonwald, a registered nurse with over 30 years of experience who has transitioned into a nationally licensed mental health counselor and published author. Based in Sarasota, Florida, Denise discusses her holistic approach to integrating mental and physical well-being, the emotional challenges faced by patients and their families, and her unique perspective as a spiritual teacher and certified family mediator. 

This episode covers a range of topics including mental health awareness, the vibrational energy of emotions, the importance of balancing work and personal life, and effective therapeutic practices for couples and first responders. Denise also shares insights from her books, offers practical advice for mental health maintenance, and emphasizes the significance of having a spiritual practice. Don't miss this enlightening conversation that bridges the gap between physical health, mental health, and spiritual well-being.

00:00 Introduction and Guest Introduction
02:04 Denise's Journey from Nursing to Therapy
03:44 Integrating Physical and Mental Health
07:00 Denise's Books and Their Impact
09:34 Balancing Professional and Personal Life
14:34 Couples Therapy Insights
17:05 Understanding Emotional Energies
26:14 Understanding Mental and Physical Symptoms
26:55 Raising Vibrational Energy
27:45 Holistic Practices for Mental Health
29:47 Impact of Devices on Mental Health
31:58 Navigating First Responder Mental Health
37:03 Supporting First Responder Families
38:46 The Importance of Simplification
45:38 Denise's Work and Resources
45:38 Conclusion and Special Offer

Connect with Denise:

Special Offer: Would you like to receive one of Denise's books as a gift?
Email Denise: denise.schonwald@gmail.com

Website:
https://deniseschonwald.com/

Facebook:
https://www.facebook.com/deniseschonwaldllc/

YouTube
https://www.youtube.com/@deniseschonwald/video