102: How Nutrition Impacts Mindset with Amber Brueseke
Description
On today's episode, Amber Brueseke, founder and owner of Biceps After Babies and mom of 4, shares how she helped thousands of women use macro counting to build nutrition plans that are both effective and enjoyable. We explore how focusing on nutrition awareness—not restriction—can dramatically improve athletic performance while building a healthier relationship with food and body.
Episode Highlights:
• Macro tracking is an awareness tool to understand what your body needs
• Most athletes aren't getting enough protein
• Recovery nutrition is often overlooked but crucial
• Parents should model good nutrition rather than forcing it
Connect with Amber:
Website: https://www.bicepsafterbabies.com/
Podcast: Biceps After Babies Radio
More ways to work with Fearless Fastpitch
- Learn about our proven Mental Skills Program, The Fearless Warrior Program
- Book a One on One Session for your Athlete
- Book a Mental Skills Workshop for your Team or Organization
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- Facebook @fearlessfastpitchmentaltraining
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![098: [RE-RELEASE] How Jordy Bahl Uses Mental Skills](https://storage.buzzsprout.com/hlqjoviaf59zu4uehjbr8wc2t1uu?.jpg "098: [RE-RELEASE] How Jordy Bahl Uses Mental Skills")
United States
