What if your breath came before your to-do list?
In this episode, I’m sharing how conscious breathing and simple preparatory pranayama practices can shift the way you move through your day — and your life.

I open with a personal story that moment changed everything for me.

We explore wisdom from the Bhagavad Gita, the true meaning of pranayama according to Vedic philosophy, and why the breath is more than a stress tool — it’s a spiritual guide.

You’ll learn:

• Why breath before action changes everything


• The link between your breath and your mind


• 5 powerful but simple breathing practices to get started (listen to Episode 89 for two of the breathing techniques mentioned)


• How to bring conscious breath into your daily routine


• A gentle mindset shift to support more peace and presence

Whether you're new to breathwork or want to deepen your connection to it — this is your invitation to pause, breathe, and begin again.

Take a deep breath...and let's connect within.

✨ If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together: 

Book a Free Clarity Call for 1:1 Coaching

🔗 Connect on:

YouTube: https://www.youtube.com/@YogaLifewithNemisha

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Website: https://www.nemishapatelowen.com

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self