107. Take a Moment – Part 2: Reconnect
Description
In this second episode of our 4-part August mini series, Take a Moment, we gently explore the power of reconnection — with your breath, your body, your inner wisdom, and the emotion you most want to feel.
Last week, we paused to reflect.
This week, we reconnect — not by doing more, but by slowing down and tuning in.
You’ll be guided through a calming practice using one simple tool: Breath, Body & Emotion.
Together, we’ll create space for you to feel more grounded, present, and at home within yourself.
By the end, you’ll:
• Feel more connected to your inner calm
• Practise reconnecting with a nourishing emotion of your choice
• Know how to use breath and body awareness as a reset — anytime you need it
Take a deep breath… and let’s connect within.
✨ If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together:
Book a Free Clarity Call for 1:1 Coaching
🔗 Connect on:
YouTube: https://www.youtube.com/@YogaLifewithNemisha
Instagram: https://www.instagram.com/nemisha.patelowen/
LinkedIn: https://www.linkedin.com/in/nemishapatelowen/
Insight Timer: https://insighttimer.com/nemisha.patelowen
Website: https://www.nemishapatelowen.com
For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self
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