Lovely one, if you’ve ever felt bad for not finishing something “perfectly” — this episode is for you. 💛

In this week’s episode, I’m sharing a gentle mindset shift that’s helped me (and many of my clients) move forward without the weight of guilt: focus on what you have done.

I talk about the beautiful 30-day Inner Calm meditation journey we just completed together on YouTube — YogaLife with Nemisha… and how so many of you shared feelings of “not doing enough.”

I also open up about my own recent journey with surrendering sugar — how I stayed committed for 10 days, then life happened… and how I chose to reset with grace, not judgement

I share 5 simple, empowering thoughts to fuel you forward — especially when you feel like you've "messed up."

Whether it’s meditation practice, a mindset shift, or simply showing up for yourself — this episode will remind you that you’re doing better than you think.

And you can always reset and begin again.

👉🏽 Revisit the full Inner Calm — 30 Days of Meditation journey anytime on YogaLife with Nemisha on YouTube
👉🏽 Book your free Clarity Call here if you’re ready to go deeper in this next chapter.

Take a deep breath... and let’s connect within.

With love,
Nemisha x

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self 

🫶🏽 P.S. If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together: 

🌱 Book a Free Clarity Call for 1:1 Mindset Coaching

A safe space to pause, reflect, and get clear on where you are and where you’re heading. No pressure, just insight—and it’s less than 60minutes and completely free. 

💌 Receive my Free Training & Weekly Email
Sign up to get ‘3 Simple Steps to Smash Self-Doubt’ plus YogaLife Weekly —a weekly love note to uplift your energy and help you shine as your true self.

🧘🏽‍♀️ Meditate with me on Insight Timer
Explore free guided meditations and talks to calm your mind and connect within.

💖 Share the love — If this episode sparked something for you, pass it on to someone who might need it today. And I’d love to hear your reflections—connect with me on Instagram or LinkedIn

🎧 Subscribe and support the podcast — Stay updated by following on Spotify, Amazon Music or  Apple Podcasts. Your support means the world to me! If you loved what you heard, take a moment to leave me a 5-star rating and review in Apple Podcasts.