1. Introduction to H.A.L.T.

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  H.A.L.T.: Mnemonic for four major relapse triggers: Hungry, Angry, Lonely, and Tired.


• These states make individuals more susceptible to stress, which can lead to relapse in various aspects of life (addiction, mental health, etc.).

2. Hunger – Physical and Beyond

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  Physical Hunger: Basic need for food, water, pain relief.


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  Broader Meaning: Desire for emotional, interpersonal, and cognitive fulfillment.


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  Spiritual Aspect: Hunger for connection with others who share similar values and beliefs.

3. Anger and Anxiety – Fight or Flight Responses

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  Anger as a Response: Linked to a perceived threat and vulnerability.


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  Effects: Prolonged anger can cause systemic inflammation, poor sleep, and lead to relapse.


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  Management: Recognizing anger and anxiety, using distress tolerance skills to prevent escalation.

4. Loneliness – Disconnection and Fear of Rejection

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  Loneliness Rooted in Disconnection: Can stem from fear of rejection, lack of external validation, or diminished self-worth.


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  Impact on Recovery: Isolation in addiction recovery or physical limitations can trigger loneliness, leading to a higher risk of relapse.

5. Tiredness – Physical and Emotional Exhaustion

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  Physical Exhaustion: Obvious need for rest and recovery.


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  Emotional and Cognitive Exhaustion: Overthinking or dealing with unresolved emotional issues can lead to fatigue.


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  Recovery Strategy: Balance rest and proactive recovery actions to prevent burnout and relapse.

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