103: Keep It Simple, Be Thankful, and Avoid Tribalism
Update: 2023-01-16
Description
In this episode, we discuss ways to help you meet your health goals without "dieting". Too many people take on a complicated eating or exercise plans this time of year and then feel like failures when they can't sustain it. The assumption is that the more extreme the changes, the better the results; however, research shows that consistency is most important. Changing your mindset and having a plan that is sustainable is going to result in the best outcomes long term.
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Find Jacque at cookingwithjacque.com
Find Brooke at brookefredrickson.com
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