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Troy and Evan explore essential health strategies for a successful back-to-school transition, focusing on immunity, focus, nutrition, and spiritual wellness to help children thrive during the academic year.

• School-aged kids typically get 6-10 colds per year once school starts
• Key immune support includes vitamin D, vitamin C, zinc, quercetin, and maintaining gut health
• CDC recommends 9-12 hours of sleep for ages 6-12 and 8-10 hours for teens
• Gradually adjust bedtimes in 15-minute increments before school starts
• Children with ADHD benefit from methylated B vitamins, phospholipids, and adaptogens
• Studies show saffron can perform comparably to some ADHD medications
• Include protein in every lunch and don't shy away from healthy fats like avocados
• Limit sugar and processed foods that impact focus and energy levels
• Many "healthy" prepackaged snacks contain harmful seed oils and added sugars
• Spiritual wellness helps children understand there are things greater than themselves that can provide peace
• Limiting social media reduces harmful comparison that triggers anxiety

Visit www.centurionhealth.com for products mentioned like Defender Immunity Boost and Puralor AD.

Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate.

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