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Headlines change fast; your body doesn’t come with a press release. We break down the latest health stories with a clear goal: help you make confident decisions rooted in evidence, not noise. From gut health myths to environmental exposures and vaccine debates, we translate complex research into simple, practical steps you can use today.

We start by reframing “gluten sensitivity.” A major review suggests most non‑celiac cases look more like IBS, which explains why targeted dietary strategies outperform gluten avoidance for many people. We walk through what actually works: structured diet changes, smart use of probiotics, psyllium, and peppermint oil, and when medication still has a role. You’ll hear real numbers on improvement rates and how to build a plan that lasts beyond the first few weeks.

Microplastics are next, and the takeaway is both sobering and empowering. Heat and wear drive shedding from plastics in kitchens, closets, and bathrooms. We share easy wins—stop microwaving plastic, switch to glass or ceramic for hot foods, reduce polymer‑based personal care products—and show how to phase upgrades in without breaking your budget. Small, consistent changes compound into lower exposure over time.

We then step carefully through vaccine evidence and autism, focusing on how to think, not what to think. You’ll learn where uncertainties come from, what different studies do and don’t show, and how to separate correlation from causation while still honoring parental responsibility and informed consent. Finally, we look at food allergies and the encouraging data on early peanut introduction, a reminder that science evolves and good guidance evolves with it.

If you value clear thinking and practical health moves, you’re in the right place. Follow, share with a friend who needs this clarity, and leave a review so we can reach more people ready to take ownership of their health.

Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate.

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