104. The Missing Piece in Work-Life Balance: Values & Needs
Update: 2025-06-17
Description
If your calendar feels like it belongs to everyone but you — this episode is your reset button.
In Part 3 of our burnout series, I'm walking you through how to identify your core values and needs (with a free downloadable resource!) and why they matter more than any time-blocking system ever will.
Inside This Episode:
- Why burnout often stems from unmet needs, not just overwork
- The key difference between values and needs (and why you need both)
- What happens when your calendar ignores your core priorities
- How to realign your schedule without burning it all down
“You can’t fix burnout with bubble baths and breaks if your days ignore what actually matters to you.”
🎁 Grab the Freebie:
Download the Values & Needs Discovery Guide and start redesigning your week from the inside out.
Mentioned in This Episode:
Episode 103 — Is it burnout or just misalignment?
To find out how I can help you improve your work-life balance, click here.
Come join the SLP Support Group on Facebook for more tips and tricks!
Follow me on Instagram! @theresamharp
Learn more about Theresa Harp Coaching here.
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