108. Stop Overthinking: 5 ADHD-Friendly Strategies to Make Decisions Simpler (for Busy SLPs)
Description
Decision fatigue is real—especially for SLPs juggling full caseloads, families, and life. If you ever get stuck in analysis-paralysis (hello, overthinking tiny choices and the big ones), this episode is for you.
In today’s FB Live-turned-podcast-episode, I’m sharing a pretty major life decision I made and the five strategies I used to help me go from analysis-paralysis to bold, confident action.
Decision-making is one of the biggest things that comes up in coaching sessions. Whether it’s big, life-changing stuff or tiny daily choices that drain your brain, indecision kills your time and energy. So let’s make it simpler.
Here's what you'll learn:
✅ Why decision-making burns you out—and how to save your energy for what really matters
✅ My 5 go-to strategies
✅ How to stop overthinking the small stuff so you have brain space for the big stuff
✅ What to do after you make a decision so you don’t spiral in regret
If you’re ready to make choices with more clarity (and less time-wasting angst), you’re in the right place.
To find out how I can help you improve your work-life balance, click here.
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Learn more about Theresa Harp Coaching here.
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