105. Never Track Again: The Nutrition Hack for All-Day Energy
Description
Sick of calorie math? In this episode, we show you how to build a balanced plate without tracking macros using one simple rule: Protein + Plant at every meal.
You'll learn an eyeball portion guide for steady energy and satiety, plug-and-play meal templates for breakfast, lunch, and dinner, and a grocery staples list to make it automatic all week. Perfect for busy people who want better recovery, fewer cravings, and sustainable fat loss—without turning food into a full-time job.
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Chapters:
00:00 Introduction to Balanced Eating
04:50 Navigating Holiday Eating
10:03 Transitioning from Tracking to Intuitive Eating
15:27 Building Balanced Meals with Ease
19:44 The Power of Fiber and Gut Health
23:08 Portion Control and Satiety Awareness
25:54 Quick and Easy Meal Templates
29:43 The Importance of Meal Repetition
33:13 Caloric Awareness in Meal Preparation
38:04 Strategies for Effective Caloric Management
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