In this real-talk episode, Josh and Joelle unpack what it actually looks like to prioritize health and fitness while raising a family. From sleepless nights and shifting morning routines to the emotional weight of parenting decisions, they explore the messy middle where most parents live — and how to keep showing up anyway.
You’ll hear honest strategies for navigating postpartum recovery, choosing sleep over workouts (or not), dealing with stress, and deciding when — and if — you’re truly ready for kids.
They also dive into listener questions around sugar-free diets, cardio timing, and how to build a sustainable routine that flexes with your life.
If you’ve ever felt like you're constantly adjusting, recalibrating, or starting over — this episode is for you.
Because it’s not about doing it all.
It’s about doing what matters — consistently, imperfectly, and in a way that actually fits your life.
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Chapters
00:00 Morning Routines and Parenting Challenges
01:57 Relatability in Fitness and Parenting
05:45 Flexibility in Workouts and Parenting
10:59 Managing Weight and Health During Stress
13:02 Navigating Shift Work and Family Life
14:38 Balancing Sleep and Workouts
21:18 Dealing with Sickness and Recovery
27:17 Postpartum Fitness and Pain Management
32:17 Returning to Training After a Break
34:05 The Sugar-Free Debate
40:38 Training Frequency: Three vs. Four Days
42:39 Addressing Neck Tension and Pain
50:35 Managing Soreness After Time Off
53:46 The Decision to Have Children
01:01:49 Cardio Timing and Strength Training
