Ever feel like you’re doing all the things but still stuck in the same spot? Maybe it’s not your schedule or circumstances—it’s the story you’re telling yourself about who you are.

In this episode of Moms on the Rise, we’re diving into that inner narrative—the one quietly shaping your choices. You’ll hear real stories from moms like Sarah and Lisa, who shifted their mindset and started creating change by rewriting the script in their heads.

We’ll explore:

• How to identify the story that’s holding you back
• What it means to challenge that story (is it even true?)
• How to write a new one—and take small steps that align with it

So glad you’re here. Come rise with us.

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GET THE FREE 5 DAY RESET HERE! : www.mommytummyfix.com/reset

⭐️ OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: mommytummyfix.com/10k/

💥 FREE 14-Day AB Challenge for Moms: toneandtighten.ac-page.com/2025-14-day-challenge

💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com/

Follow along with us:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

• LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!
• 12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummy
• Video demonstration of all of the core workouts
• Fat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly
• 12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
• 12 Week At-Home Strength Training Program
• Private community of other moms who are in the program as well!
• 10 Week Dinner Meal Plan that your whole family will love!

All of this for only $29/month! You can check it out here: www.mommytummyfix.com

The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.

Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.

To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

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What is Diastasis Recti?