Join Tara and the Marathon Mates as they dive into the minds of runners during their runs. Discover what goes through their heads, from thoughts of giving up to finding their happy place. With insights from four six-star major marathon medalists, this episode is packed with personal stories, tips, and laughter.

running podcast, marathon training, runner's mindset, mental strategies for running, The Flying Runr Podcast, Marathon Mates,

If you enjoyed this episode, please like, subscribe, and share! Don't forget to leave a comment with your thoughts on what you think about while running.

What we talk about

Running Happy: The Key to Lifelong Enjoyment

The Power of Distraction: Puppies, People, and Pelicans

The Mental Marathon: What Really Goes On In Our Heads

From Thoughts of Giving Up to Finding Our Happy Place

Don't forget to like, subscribe, and hit the notification bell for more running tips! Share your travel running experiences in the comments below.

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Marathon Mates Podcast

00:07:08 - Weekly Running Updates and Training Plans

00:14:15 - Analyzing 5K Race Results and Statistics

00:20:48 - Thoughts During a Run: Mental Strategies

00:27:29 - Weird Thoughts While Running: Funny Stories

00:34:07 - Overcoming Mental Challenges in Marathons

00:41:12 - Happy Runs vs Fast Runs: Finding Joy

00:48:12 - Chasing Runners: Motivation and Competition

00:54:55 - Dealing with Dark Thoughts During Runs

01:01:58 - Tips for Happy Running and Upcoming Episodes

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