Are you exhausted from bending over backwards for your partner (like it’s your unpaid side job), and still not getting the love or change you were promised?

If you’ve ever felt yourself shrinking, second-guessing, or living in reaction to someone else (especially a narcissistic partner), this conversation will help you name what’s happening and come back to your own center.

In this episode you will:

• Learn a clear, compassionate definition of codependency that you can spot in real life
• Understand how to break the rescue–victim–perpetrator loop and anchor in self-trust
• Recognize the language for differentiating empathetic care from codependent over-functioning

Press play now to learn how to spot codependency and start taking your time, energy, and power back.

QUICK LINKS FROM EPISODE:

• Cheryl's PDF of The 3 Codes to Clear Codependency: www.cherylfidelman.com
• Ep. 107 Why He Says He'll Change, But Never Does (The Narcissistic Lie): https://pod.fo/e/35f34b

RESOURCES FOR YOUR HEALING:

🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first

• https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)

In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.