Join Serena, Katie, and host, Harper Spero, for a special IG Live event on March 10th at 12:00 PM EST! Follow @madevisiblestories on Instagram to tune in.

Serena Wolf and Katie Dalebout have embraced vulnerability when it comes to living with anxiety. They’re the hosts of Spiraling, dubbed an “optimistic” anxiety podcast, and they talk openly with me about what it means for them to live with anxiety, how they cultivate awareness around their mental health, and what strategies they’ve developed (or are in the process of developing) to manage day-to-day moments with anxiety. This episode features tons of laughs and relatable moments of anxiety real talk.

This episode previously aired on December 3rd, 2019. 

For more information about Serena and Katie, visit our website at madevisiblestories.com/podcast

This podcast aims to change the conversation around invisible illnesses and we need your help! Help support our mission by leaving a review and sharing this episode! 

Please note: This podcast is intended to provide information and education and is not intended to provide diagnosis, treatment, prevention, cure, or guarantee. You should consult with a licensed or registered healthcare professional about your individual condition and circumstance. 

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Support for this episode comes from Find Your/self Boxes. Find Your/self Boxes is a queer-owned, mental health focused, self-care box company, created to promote good mental health, because mental health is something we ALL have. Find Your/self Boxes serves as an easy way for people to send love and care to those in their life who may be struggling or who need a little pick me up, by offering customizable and curated self-care boxes, filled with research backed wellness products that promote healing. Use code findyourselfcare for 10% off your order at www.findyourselfboxes.com.

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Podcast Editor & Strategist: @episodeready