109. Managing Loneliness During the Holidays
Description
One in four adults around the world describes themselves as lonely, and loneliness can feel even more acute during the holidays when the cultural emphasis is on family and socialising. Whether it’s the office party or adverts filled with images of tables bursting with guests, if you are lonely at this time of year, it can be easy to feel like you’re the only one. If this is you, I want to tell you 1) that you are not the only one and 2) you will be amazed at how many of us have felt like that at one time or another. So, in this week’s episode, I’m giving you my guide to managing loneliness during the holidays.
Resources
Befrienders.org – find a helpline near you, wherever you are in the world.
You Are Not Alone – our service for helping people aged 16-25 fight loneliness
Campaign against Living Miserably, 0800 58 58 58 – call or web chat if you need someone to talk to
LGBT Foundation – advice and support
Samaritans, 116 123 – call or web chat if you need someone to talk to
The Silver Line, 0800 4 70 80 90 – provides support and advice for people over 55
Stand Alone – supporting people who aren’t in contact with their family
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate links
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