DiscoverStronger Minds93. My 9 Simple Daily Habits for Better Brain Health
93. My 9 Simple Daily Habits for Better Brain Health

93. My 9 Simple Daily Habits for Better Brain Health

Update: 2024-09-02
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I talk a lot about the importance of building a brain healthy lifestyle, but what does it look like in practice? In this episode, I share how I translate the research into simple daily habits for brain health.



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How to Build a Healthy Brain*

 

Unprocessed: What Your Diet is Doing to Your Brain*

 

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93. My 9 Simple Daily Habits for Better Brain Health

93. My 9 Simple Daily Habits for Better Brain Health