In this episode we’re discussing the concept of "parts" in Internal Family Systems therapy, and how learning our internal system has helped us on our journeys. Here are some key takeaways from this episode:

 

• We all have different parts or sub-personalities that influence our thoughts, emotions, and behaviors.

• Parts are formed as survival strategies and can create inner conflict.

• Living from our soul and finding fulfillment requires acknowledging and working with our parts.

• Language plays a crucial role in identifying and understanding our parts.

• Giving our parts names and engaging in dialogue with them can help us integrate and heal.

Additional resources from this episode:

 

Learn more about IFS at:

https://ifs-institute.com/

 

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