Today on the podcast we are talking about the importance of listening to your body. By deepening our connection and actively listening to our bodies, we can make empowered decisions aligned with our authentic selves. Honoring our bodies' truth paves the way for healing, self-esteem, and an enriched life.

In this episode, we explore: 

• How numbness and disconnection from our bodies can lead to pain, self-doubt, and missed opportunities.

• How to deepen our connections with our bodies through practices like dance and mindful movement

• Understanding our physical sensations, such as expansion, contraction, and the feelings of "yes" and "no." 

• How different forms of bodywork help connect you to your body, from chiropractic work to sexological body work

If you’re ready to speak your vision into a container of women who can hold it with you, and help you to document it, map it and plan it, send an email to Ali at support@eyeswideopenlife.com. There are limited spots available, so if you feel the call, send the message! This offer is available thru August 2023.

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