In today's episode we cover the broad world of technology and how it pairs with fitness. Jimmy, Kareem, and Jimmy talk about the impact of tracking apps, music, and exercise evolution on the way we workout. We also get into some tangents with how Kareem's audio struggles to keep up. Feel to check out our instagram to hear how Kareem sounds like Wall-E underwater, @catobophobia. We also talk about what you should look for in a coach or personal trainer: credentials or experience. Please enjoy the episode and feel free to leave us any questions on instagram or twitter. Big thanks to Creative Brain Candy as this is our first episode with the media co-op.
 Twitter and Instagram - @catobophobia 
 Tags: fitness, wellness, health, podcasts, listening, ipf, ipf world, raw nationals, nationals, lifting, gym, pandemic, corona pandemic, good lift, good lift points, news, fitness news, Health & Fitness, Comedy, creative brain candy, fitness technology, catobophobia, fitness tech, technology, the role of technology in fitness