In todays episode we are talking all about that beauty sleep. Sleep is a mysterious and important function of the body. We need it and we feel like garbage when we don't get it. In today's episode Jimmy, Kareem, and Jimmy go over the ways sleep can affect your training and some of the negative side effects of sleep on the body. You'd be surprised at how much sleep can affect your mental state.  We also start the episode off with some updated and explanations pertaining to the show and the USAPL NJ State Championship. Thank you for listening and if you enjoyed the show please leave a rating and like on whatever listening platform you use. 
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