#11 - Soul Cycle Founding Trainer Stacey Griffith Discusses The Crossover Between Sleep and Fitness

Update: 2020-09-30

Description

Dr. Breus interviews Stacey Grifith, the founding trainer at Soul Cycle and co-author of his upcoming book. Stacey discusses the interesting idea of Adult Onset Athleticism and how you can participate. They also talk about movement and its impact on sleep and wellness. You'll be inspired to move and ready to sleep after this episode!

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

Comments

In Channel

Dr. Breus Interviews Dr. Wallace Medelson

2021-03-0447:53

Dr. Breus Answers Your Questions

2020-12-1632:07

Dr. Breus Interviews Dr. Ted Morter III

2020-12-0937:02

Dr. Michael Breus Does a Deep Dive on Sleep Apnea

2020-12-0234:20

Dr. Breus Interviews Hal Elrod

2020-11-1842:36

Dr. Breus Interviews Carson Daly

2020-11-0436:30

Dr. Breus Interviews Michael Grandner

2020-10-2841:04

Dr. Breus Interviews Dr. Rafael Pelayo, Clinical Professor at Stanford University

2020-10-2142:23

Dr. Breus Interviews Jan Ryde Fifth Generation Family Member To Run Hastens The Swedish Bed Manufacturer Founded in 1852

2020-10-1441:53

Memory and Accelerated Learning Expert Jim Kwik and Dr. Breus Discuss How Treating Sleep Apnea Changed Jim's Life, Sleep Routines, And Environmental Changes That Improve Sleep

2020-10-0727:43

#11 - Soul Cycle Founding Trainer Stacey Griffith Discusses The Crossover Between Sleep and Fitness

2020-09-3024:39

#10 - Celebrity Chef and Nutritionist Serena Poon Discusses How Sleep Impacts What We Eat

2020-09-2344:23

#9 - Dream and Nightmare Expert Dr. Leslie Ellis Shares Insights Into What Dreams Are About

2020-09-1650:16

#8 - Sports Performance Therapist Dr. Michael Gervais shares his secrets to greater success through better sleep

2020-09-0946:10

#7 - Paris Hilton Reveals Her Sleep Challenges and Routines That Have Improved Her Life

2020-08-3130:16

#6 - What's It Like To Sleep In Space? Astronaut Michael Lopez Alegria joins Dr. Brues for a fascinating conversation about what outer space holds for us.

2020-08-2632:26

#5 - DR. OZ REVEALS HIS BEST APPROACHES TO MANAGING SLEEP ISSUES AND A BREAKTHROUGH INSOMNIA DRUG HITS THE U.S. MARKET!

2020-08-1933:45

Montel Williams On How Cannabis Helps Him Sleep & A Breakthrough In Alzheimer's?

2020-08-1240:42

Steve Aoki's Awesome Sleep Story & The Most Important Sleep Tips For Parents During COVID

2020-08-0501:03:22

Dr. Breus and Motivational Speaker Monica Berg Explains How To Embrace Changes To Our Sleep During COVID & What's The Best Sleep Pillow?

2020-08-0537:05

00:00

#11 - Soul Cycle Founding Trainer Stacey Griffith Discusses The Crossover Between Sleep and Fitness

#box-pro-ellipsis-176175686212545{-webkit-line-clamp:2;}#11 - Soul Cycle Founding Trainer Stacey Griffith Discusses The Crossover Between Sleep and Fitness

#11 - Soul Cycle Founding Trainer Stacey Griffith Discusses The Crossover Between Sleep and Fitness

#11 - Soul Cycle Founding Trainer Stacey Griffith Discusses The Crossover Between Sleep and Fitness