DiscoverSleep Success#8 - Sports Performance Therapist Dr. Michael Gervais shares his secrets to greater success through better sleep
#8 - Sports Performance Therapist Dr. Michael Gervais shares his secrets to greater success through better sleep

#8 - Sports Performance Therapist Dr. Michael Gervais shares his secrets to greater success through better sleep

Update: 2020-09-09
Share

Description

The secret to the success for many to athletes is found through greater sleep. Dr. Michael Gervais is a world renowned performance therapist for some of the top athletes in all of sports, including his role as consultant for the NFL's Seattle Seahawks. He has been at the forefront of sleep science for athletes and discusses the direct correlation he's seen in performance on the field and solid sleep at night.
 

See acast.com/privacy for privacy and opt-out information.



Hosted on Acast. See acast.com/privacy for more information.

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

#8 - Sports Performance Therapist Dr. Michael Gervais shares his secrets to greater success through better sleep

#8 - Sports Performance Therapist Dr. Michael Gervais shares his secrets to greater success through better sleep