Stacey Crew is a Certified Health Coach who helps individuals gain better nutrition and balance in life. In this episode we go over some helpful and healthy tips to live a balanced life off the yoga mat. Learn more about diets and what a better nutrition looks like. We also discuss and get into keeping up with nutrition goals and setting up goals and journaling in life. 

*** You can check out Stacey's website, blog and try her 3 day Jump start meal guide at:

http://staceylcrew.com