#11-109 Stretching and Mobility (Plus Functional Training)
Update: 2024-09-17
Description
Today we're going back into my wheelhouse with some talk about movement. I had a new client this weekend excited about functional training because he thought it was going to improve his mobility. When he asked about stretching, I immediately jumped on my soap box and told him what he needed to know. Today, I'm going to offer you some insight into what I spoke to him about functional training and mobility.
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