SSR.1 Episode 10
A common practice to assist with #anxiety is meditation. In this episode we play music, our meditation bowls and provide soothing words to reaffirm to yourself, "It is "I" who Sparks the Change in "Me". To help and encourage the development of courage from within; i.e. "EN". Come relax and release the #anxieties.

🎙️📺 Discover "Sol Enspiration" - Ignite Your Inner Spark 📚🌟

Join me as we embark on a soul-stirring exploration of fitness, motivation, and personal growth. With a mix of insightful talk segments, soulful music, and inspirational conversations, this episode promises to uplift your spirits and leave you feeling inspired to take on life's challenges with renewed vigor.

📖 What You'll Gain:

• Unshakeable Self-Belief
• Positive Affirmations
• A Roadmap for Personal Growth
• Transformative Journey

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"Yo Spark and the Journey Within: "Unleash Your Inner Spark: A Transformational Journey of Self-Belief, Empowerment, and Unstoppable Success" Book 4

Sol Motivation Kit
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