11 Ways to Beat Menopause Fatigue NATURALLY
Update: 2025-03-13
Description
In this episode, I’m beyond thrilled to dive into a listener-requested topic: menopause fatigue and how to combat it naturally! 🧡
Trust me, she’s not alone. So today, we’re tackling 11 powerful ways to fight menopause fatigue and bring back that much-needed energy.
Struggling with low energy? In this episode, we’re diving into simple, effective ways to feel like yourself again.
🔥 HRT—What you need to know
🥦 Key nutrients for energy
🏋️♀️ Smarter, not harder workouts
💤 Sleep hacks that actually work
🙌 The power of asking for help
...and more...
Tune in now! Let’s get your energy back. 🎧
Resources and Research Referenced:
- Perimenopause Checklist
- MIDI Health
- Dr. Beim Ovarian Health
- Ester Blum
- Dr. Mary Claire Haver
- MIDI :Menopause Fatigue
- Research Paper on Sleep Apnea
- The Importance of Nutrition in Menopause & Perimenopause
- MIDI 8 Minerals for Peri
- Prevalence of climacteric symptoms comparing perimenopausal and postmenopausal Chinese women
- Changes in nocturnal melatonin secretion in perimenopausal women: Correlation with endogenous estrogen concentrations
- Insomnia in Postmenopausal Women: How to Approach and Treat It?
- Cortisol Levels during the Menopausal Transition and Early Postmenopause: Observations from the Seattle Midlife Women’s Health Study
- The Dynamics of Stress and Fatigue across Menopause: Attractors, Coupling and Resilience
- Mayo Clinic: Why Alcohol and Menopause may be a dangerous mix
- Caffeine and Perimenopause Symptoms
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