Mixed martial arts is a high-intensity sport that requires dedication, patience and results in lots of sweating.

Join me and my guests @michelablaine and @topprimate as we discuss muay thai, our exercise journeys, and of course our journeys with food.

Tags (go and check them out!):

Insta:

@michelablaine

@topprimate

Email:

topprimatesa@gmail.com

Cell:

0846459981

References:

• extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.discovery.co.za/wcm/discoverycoza/assets/vitality/benefit-guides/obecity-2023-digital-version.pdf


• https://www.westerncape.gov.za/general-publication/obesity-your-waistline-killing-you#:~:text=Obesity%20stats%20in%20South%20Africa,in%20the%20country%20are%20obese.


• Zelinska MA, Magdalena G, Ewa M. Dietary and Lifestyle
  Changes During COVID19 and the Subsequent Lockdowns among Polish Adults : PLifeCOVID-19 Study. 2020
  August 3;12(8):2324. doi: 10.3390/nu12082324.