DiscoverSteps with Nutrition21. The secret is collagen
21. The secret is collagen

21. The secret is collagen

Update: 2025-02-07
Share

Description

Looking to start taking a collagen supplement or confused about the benefits of a collagen containing cream?




Listen to find out which type and form is better for you!




References:





 Albaugh, V. L., Mukherjee, K., & Barbul, A.
(2017). Proline precursors and collagen synthesis: Biochemical challenges of
nutrient supplementation and wound healing. Journal of Nutrition, 147(11),
2011–2017. https://doi.org/10.3945/jn.117.256404

 Asserin, J., Lati, E., Shioya, T.,
& Prawitt, J.
(2015). The effect of oral collagen peptide supplementation on skin moisture
and the dermal collagen network: Eevidence from an ex vivo model and
randomized, placebo-controlled clinical trials. Journal
of Cosmetic Dermatology
, 14(4), 291–301.
https://doi.org/10.1111/jocd.12174

 Gemalmaz, H. C., Sarıyılmaz, K.,
Ozkunt, O.,
Gurgen, S.
G., & Silay, S.
(2018). Role of a combination dietary supplement containing
mucopolysaccharides, vitamin C, and collagen on tendon healing in rats. Acta
Orthopaedica
et Traumatologica
Turcica
, 52(6),
452–458. https://doi.org/10.1016/j.aott.2018.06.012

 Hwang, S. bin, Park, H. J., & Lee, B.
H. (2022). Hair-Growth-Promoting Effects of the Fish Collagen Peptide in Human
Dermal Papilla Cells and C57BL/6 Mice Modulating Wnt/β-Catenin and BMP Signaling
Pathways. International
Journal of Molecular Sciences
, 23(19).
https://doi.org/10.3390/ijms231911904

 Jhawar, N., Wang, J. v., & Saedi, N.
(2020). Oral collagen supplementation for skin aging: A fad or the future? In Journal
of Cosmetic Dermatology
(Vol. 19, Issue 4, pp. 910–912).
Blackwell Publishing Ltd. https://doi.org/10.1111/jocd.13096

 L. Kathleen Mahan, J. L. R. (2017). Krause’s
Food & the Nutrition Care Process, 14e (2017)
. Elsevier.




 Lupu, M., Gradisteanu Pircalabioru, G.,
Chifiriuc, M.,
Albulescu, R.,
& Tanase, C.
(2019). Beneficial effects of food supplements based on hydrolyzed
collagen for skin care (Review). Experimental and Therapeutic
Medicine
.
https://doi.org/10.3892/etm.2019.8342

 Oesser, S. (n.d.). The
oral intake of specific Bioactive Collagen Peptides has a positive effect on
hair thickness
. https://doi.org/10.17470/NF-020-0019

 Paul, C., Leser, S., & Oesser, S.
(2019). Significant amounts of functional collagen peptides can be incorporated
in the diet while maintaining indispensable amino acid balance. Nutrients, 11(5).
https://doi.org/10.3390/nu11051079

 Proksch, E., Schunck, M.,
Zague, V.,
Segger, D.,
Degwert, J.,
& Oesser, S.
(2014). Oral intake of specific bioactive collagen peptides reduces skin
wrinkles and increases dermal matrix synthesis. Skin
Pharmacology and Physiology
, 27(3), 113–119.
https://doi.org/10.1159/000355523

 Proksch, E., Segger, D.,
Degwert, J.,
Schunck, M.,
Zague, V.,
& Oesser, S.
(2013). Oral supplementation of specific collagen peptides has beneficial
effects on human skin physiology: A double-blind, placebo-controlled study. Skin
Pharmacology and Physiology
, 27(1), 47–55.
https://doi.org/10.1159/000351376

 Sato, K. (2017). The presence of
food-derived collagen peptides in human body-structure and biological activity.
In Food
and Function
(Vol. 8, Issue 12, pp. 4325–4330). Royal
Society of Chemistry. https://doi.org/10.1039/c7fo01275f

 Zdzieblik, D., Oesser, S.,
Gollhofer, A.,
& König, D. (2017). Improvement of activity-related knee joint discomfort
following supplementation of specific collagen peptides. Applied
Physiology, Nutrition and Metabolism
, 42(6), 588–595.
https://doi.org/10.1139/apnm-2016-0390

 







Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

21. The secret is collagen

21. The secret is collagen

Steps with Nutrition