#110: The Must-Have Tools for Kickstarting Your Intuitive Eating Journey
Update: 2024-01-02
Description
Want to dig into intuitive eating, but not sure where to start? Or perhaps you have been trying it for a while and now you're ready to get serious about doing it the right way with the tools and strategies that I use with my clients?
This episode is perfect for you!
We're going to be digging into the top 3 tools that are ESSENTIAL when you're trying to kickstart (or recharge) your intuitive eating process.
You're going to hear:
- Why these 3 tools in particular are game-changers that will help you find freedom with food faster and without getting lost and confused along the way.
- How you can start applying these tools right away so that you can move forward with clarity and confidence that you are on the right track with intuitive eating.
- The importance of identifying and rewriting the faulty stories in your mind that are holding you back from making peace with food and your body.
I have a hunch you're going to love this action-oriented episode. Let's dive in!
Today's Wellness Woo is: The saying "New Year, New You"
Resources Mentioned in Episode:
Click here to join Intuitive Eating Exploration
Message me on IG for more info about my next Non-Diet Academy cohort!
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