If you’ve ever wondered what types of intuitive eating, health and body image conversations are happening behind-the-scenes inside my coaching programs, this episode is literally going to allow you to listen in!

 

What you’re about to hear is me putting 4 members of my Intuitive Eating Made Easy Facebook community in the “Hot Seat” and coaching them through their questions, as if they were my private client sitting right in front of me. 

 

If you’ve been thinking about hiring me or joining us inside Non-Diet Academy, this is where you’re going to get a taste of what it’s like so that you can hear with your own ears the power of being in a group coaching program where you not only get the benefit of being coached yourself and being guided through your own struggles, but you also get to reap the benefits of others’ work too! 

 

I honestly think you’re bonkers if you don’t want to get inside this program right now, because I know in my soul that it could 10x your progress and help you to have more peace and freedom with food, your body and your health than you can even imagine - before the holidays even hit this year!!

 

Episode Highlights

 

🔥 “K” asked, “How do I deal with strong urges to emotionally overeat?”

 

🔥 “E” gets coached through where candy fits in with intuitive eating (and health), and whether Diet Coke is really as dangerous as we’ve been told. 

 

🔥 “P” was wondering, “How do I fully support my body and stay on track with intuitive eating when life gets busy or stressful?”

 

🔥 “A” is navigating how to set boundaries with her roommate who is on a diet, and what to do if she still hasn’t found ‘joyful movement’ even after trying for a couple of years. 

 

Resources Mentioned:

 

- Email or DM me to sneak into the current cohort of Non-Diet Academy that just started! 

- Join the Intuitive Eating Made Easy Facebook Group

 

Read the full episode show notes here.

 

Resources for Your Intuitive Eating Journey

 

• Intuitive eating education on the blog

• Work with Katy

• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

 

Connect with Katy Harvey

 

Website: KatyHarvey.net

Instagram: @katyharvey.rd

Facebook: KatyHarveyRD 

 

Subscribe and Review

 

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