Do you still feel obsessed or out of control with food, even though you’re not dieting anymore? This is SUPER frustrating, I know. 

 

In this episode, I’m breaking down why so many women still feel chaotic around food even after quitting dieting, and why intuitive eating can feel confusing, frustrating, or “like it’s not working.”

 

Before you throw in the towel and go back to your low carb diet or counting calories, listen to this episode. It might change everything for you. 

 

We’ll talk about:

• The sneaky ways diet culture lives on in your thoughts and food guilt
• Why you might still feel addicted to food even when you're eating what you want
• The difference between real permission to eat and performative permission
• How to rebuild self-trust with food when you still feel like you can’t be trusted

If you’re stuck in the “I’m not dieting, but I’m still obsessing” stage, this episode will help you understand what’s really going on and how to move forward (rather than backwards into your old dieting habits that keep you stuck).

 

🎧 Want more help learning how to trust yourself around food? Check out my 7-day audio mini-course, Permission to Eat - it’s just $7 and you can join right here!

 

Episode Highlights

 

-You’re not on a diet, but you’re still thinking like a dieter

-Why the remnants of the diet mentality are making you still feel out of control with food and guilty about what you eat

-Performative permission vs Real permission

-What to do instead (aka the path to being able to eat cookies without doubt, guilt or compensation)

 

Today’s Wellness Woo is Heart and Soil Supplements

 

Resources Mentioned

 

- Permission to Eat: A 7-Day Audio Mini-Course for $7

- Episode 138: MACRONUTRIENT SERIES: Carbs (gasp!) How Many Does Your Body Actually Need Each Day?

 

Read the full episode show notes here.

 

Resources for Your Intuitive Eating Journey

 

• Intuitive eating education on the blog
• Work with Katy
• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

 

Connect with Katy Harvey

 

Website: KatyHarvey.net

Instagram: @katyharvey.rd

Facebook: KatyHarveyRD 

 

Subscribe and Review

 

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I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode!

 

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