#189: What To Do After a Binge (Without Punishing Yourself or Treating it Like a Diet)
Description
So… you had a binge.
Now you’re wondering if you’ve totally screwed up intuitive eating and thinking, “Do I need to start over? Should I clean out the pantry? Maybe just be extra ‘good’ tomorrow?”
Before you go down that spiral…PAUSE, put your hands over your heart, and take a breath.
In this episode, I’m walking you through what to do after a binge without punishing yourself, and without turning it into a diet in disguise.
We’ll talk about:
- Why this happened (even if you haven’t been dieting),
- The sneaky ways diet mentality creeps back in, and
- How to move forward with curiosity, compassion, and zero food rules.
This is not about bouncing back or getting back on track.
It’s about staying in a compassionate relationship with your body, even when it feels messy.
Episode Highlights
-Common binge triggers that aren’t always obvious
-What NOT to do after a binge
-What to do instead: A 3-part compassionate framework
Today’s Wellness Woo is Ozempatch.
Resources Mentioned
- Grab the FREE Breaking the Binge Cycle Worksheet here!
Read the full episode show notes here.
Resources for Your Intuitive Eating Journey
- Intuitive eating education on the blog
- Work with Katy
- Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster
Connect with Katy Harvey
Website: KatyHarvey.net
Instagram: @katyharvey.rd
Facebook: KatyHarveyRD
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